Looking to get in shape for spring break? The Center for Health & Wellbeing has a slew of options in the next two weeks. Check out their events below to learn tips for eating healthy and simple exercises to get you ready for the big SB.
The Center for Health & Wellbeing is a branch of both the University Health Center and the Eppley Recreation Center, and its mission is to lead our campus to healthy living. The best part: their services are free!
The Center for Health & Wellbeing is a branch of both the University Health Center and the Eppley Recreation Center, and its mission is to lead our campus to healthy living. The best part: their services are free!
Eat for Improved Exercise Performance
@ University Health Center Sahet Conference Room, (3rd Floor)
It is important to properly fuel your body with nutrient dense foods to get the most out of your workout. Come learn about food and beverage choices that will maximize your time in the gym and ultimately optimize your fitness level.
The "Better Weigh" to Managing Your Weight for a Lifetime
Wednesday, March 3, 2010, noon - 1pm@ University Health Center Sahet Conference Room, (3rd Floor)
Tired of dieting? Learn the non-diet approach to managing your weight. This approach emphasizes mindful eating, getting in touch with your hunger and full signals and active living.
Get Fit for Spring Break
Thursday, March 4, 2010, noon - 1pm@ University Health Center Sahet Conference Room, (3rd Floor)
To achieve optimal fitness one must address both diet and exercise. Come learn the simple exercises that you can do in your room or office to increase fitness level and healthy food choices and portion control techniques that will keep you lean and energized.
Sex, Shooters, and Spring Break
Monday, March 8, 6-7pm@ Center for Health & Wellbeing
Learn how to have a fun and safe spring break!
Break the Silence, Paint Your Voice
Wednesday, March 10, 10am-3pm@ Hornbake Plaza
Active Minds will host an interactive art event which seeks to promote peer to peer conversation about mental health issues, especially suicide on the UMD campus. Members of the UMD community will be able to decorate a yellow square cloth honoring a loved one lost to suicide or depict the impact of suicide on the community. If you are interested in volunteering for an hour or two from 9am to 3pm, please contact Morgane at morgane.cibotti@gmail.com.
Don't forget about Meditation Wednesdays, 6-7pm in the Center for Health & Wellbeing!
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